THE ESSENTIALS OF POSTPARTUM WORKOUT

The essentials of postpartum workout are more than weights and yoga mats. Postpartum workouts are very different from your standard workouts because you just delivered a baby and you’re still in postp…

5 Moves to Slimmer Inner Thighs

First and foremost, you must understand that no amount of exercise will give you thigh gap. We are all built differently. Thigh gap is tied to genetics, as is your height and shoe size. You cannot cha…

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